By Evon LaRiese-Davis
The writer is aware the demanding situations confronted via girls forty years of age and older. you'll be one of many girls who've been being affected by their weight for years. The final time that you just have been bodily energetic was once most likely in highschool or university. among paintings, relations and different commitments, you discover little time left for your self, less time to workout. accordingly, you will have watched in silence because the kilos slowly piled onto your body.
101 Steps to A more healthy You! is a pragmatic consultant to weight administration for you to use for an entire life. vitamin amendment, now not weight loss program, mixed with actual job is the answer. learn the way to:
understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with out giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"
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101 Steps to a Fitter You! by Evon LaRiese-Davis