By Evon LaRiese-Davis

ISBN-10: 1440153175

ISBN-13: 9781440153174

"Are you uninterested in attempting fad diets, paying for “miracle” machines, and consuming cardboard nutrition? have you long past on a vitamin that allows you to shed extra pounds for an important day after which regained the load inside of a number of months? if that is so, then one hundred and one Steps to A more fit You! will jumpstart your trip in the direction of a life of health and weight management.

The writer is aware the demanding situations confronted via girls forty years of age and older. you'll be one of many girls who've been being affected by their weight for years. The final time that you just have been bodily energetic was once most likely in highschool or university. among paintings, relations and different commitments, you discover little time left for your self, less time to workout. accordingly, you will have watched in silence because the kilos slowly piled onto your body.

101 Steps to A more healthy You! is a pragmatic consultant to weight administration for you to use for an entire life. vitamin amendment, now not weight loss program, mixed with actual job is the answer. learn the way to:

understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with out giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"

Show description

Read Online or Download 101 Steps to a Fitter You! PDF

Similar personal health books

Download e-book for iPad: Sleep Soundly Every Night, Feel Fantastic Every Day: A by Robert Rosenberg DO FCCP

When you've got insomnia, consistently think drained, or cannot sleep as a result of a stressed or noisily snoring companion, assistance is the following. Do you may have difficulty attending to sleep? Do you're taking decades to wake up and get stepping into the morning? Do you get up feeling such as you slightly slept in any respect? for those who or a person you like has difficulties napping, Dr.

Read e-book online Don't Take It Lying Down: Life According to the Goddess PDF

This e-book has replaced lives. It invitations you to determine in the course of the collective ideals, attitudes and practices that bind girls to a global view that denies strength, selection, and keep an eye on in lots of features of our lives. it truly is concerning the female precept and what has been misplaced. it's approximately reclaiming your birthright.

Read e-book online Moon Time: harness the ever-changing energy of your PDF

Number 1 in Menstruation on Amazon Hailed as 'life-changing' by way of ladies world wide, Moon Time stocks an absolutely embodied figuring out of your menstrual cycle. jam-packed with useful perception, empowering assets, artistic actions and keenness, this booklet will positioned you again involved together with your body’s knowledge. · learn how to stay in move together with your girl physique · locate stability on your lifestyles and paintings via charting your cycle · Heal PMS evidently · hook up with your innate creativity · Create a crimson tent or moon inn even if you're coming off the capsule, desirous to comprehend your fertility, suffering from PMS, therapeutic from womb matters, are coming again on your cycles after childbirth or simply need a deeper figuring out of your physique, Moon Time is for you.

Read e-book online Maternal-Child Nursing Care Optimizing Outcomes for Mothers, PDF

This e-book bargains the best stability of maternal and baby nursing care with the proper intensity and breadth of assurance for college kids in today’s maternity/pediatric classes. And, it’s followed byte Women’s wellbeing and fitness spouse, an entire consultant to the function of the nurse in selling women’s health.

Additional info for 101 Steps to a Fitter You!

Sample text

Download PDF sample

101 Steps to a Fitter You! by Evon LaRiese-Davis

by Charles

Rated 4.86 of 5 – based on 9 votes